Have you ever wondered how you would live once you realize that the way you think, feel and act shapes your inner reality and the world you inhabit? The science of neuroplasticity shows us that our experiences shape the structure and functioning of our brain and of our extended nervous system. Recent scientific findings confirm what the empirical sciences of the mind of India and China have said for thousands of years: that our body and mind are a vast network of energy shaped and reshaped by the experiences we choose to have. By doing certain practices, each of us can redirect our energy towards having more response flexibility and greater wisdom and compassion towards ourselves and others. In this workshop you will learn some of those easy and effective practices, as well as ways of integrating them into your daily life.