Stress is frozen enlightenment. During troubled times the stress we feel, can throw us out of balance, make us feel trapped and affect our health. That stress can also be an invitation to go deeper in ourselves to bring back what is most valuable to us and what can help us to live each day with greater peace and joy in our lives. In this workshop we will learn to work with the troubling conditions so that they become a source of inner strength and healing.
Drawing from the wisdom traditions of Yoga and Qigong, and the latest discoveries of Cognitive Science, Dr. Amelia Barili will teach you effective practices to access the mind through the body, and the body through the mind for creativity, resilience and self-healing. We will do deep energy work to learn to recognize the emotions that are at the core of our stress, and to find ways for that frozen energy to flow again.You will learn specific techniques for self-healing and overcoming negative emotions, giving you access to the full potential of your being. These transformative practices and approaches can be particularly applicable to counseling and healthcare professionals, and will be integrated with explanations and reflections, serving to help open our hearts, and explore stress as a path to inner strength.
These time-tested techniques are so simple that anyone can practice them. Practitioners experience less stress, improved concentration, enhanced performance and better relationships, increased energy, better sleep and greater creativity. Recommended to anyone who wants to lead a healthy and deeply satisfying life. No previous experience with yoga and qigong is required.