Practitioners of ancient healing traditions of India and China have known for thousands of years something that recent medical studies are just now confirming: the body is not simply a biological machine but a vast energetic network. Drawing from the healing traditions of Yoga and Qigong, Dr. Amelia Barili will teach:
*a morning routine for vitality and centering,
*gentle movements to gather and store energy from nature,
*acupressure-style self-massage and release points,
*a form of self inquiry to find innovative solutions to your problems, and
*a night routine for a restful sleep.
These time-tested techniques are so simple that anyone can practice them. Practitioners experience increased energy, greater resilience, less stress, improved concentration, enhanced performance, and better relationships. Recommended for anyone who wants to lead a healthy and deeply satisfying life, as well as for counseling and healthcare professionals. No previous experience with Yoga or Qigong is required.