Amelia Barili

FREE VIRTUAL WORKSHOPS EVERY SATURDAY ON LETTING GO OF ANXIETY AND ON DEVELOPING RESILIENCE AGAINST CORONAVIRUS

In an effort to assist our larger community in these challenging times, THESE WORKSHOPS ARE GOING TO BE TAUGHT ONLINE VIA ZOOM FOR FREE. WE WANT ALL OF YOU TO HAVE ACCESS TO THEM.

There will be two sessions this Saturday April 4th, at 11am and 3pm.
11am workshop through Zoom:
https://berkeley.zoom.us/meeting/register/uZcpf-2grD8jjsYVi1wtJ-sxT11X8ST_8w

3pm workshop through Zoom.
https://berkeley.zoom.us/meeting/register/upYld-the ne6srDIqdhd7m06ogjgbk0krkk6ogQ

Attendees do not need to have a zoom account to participate in the meeting. Just click on the link and follow the instructions to download the app and to register to attend the meeting for free.

Each session will include effective practices to boost your immune system, strengthen your respiratory system and to help you let go of fear, anxiety and depression. Anyone can practice these techniques regardless of age.

If you practice them everyday, they will help you develop resilience to the Coronavirus.  They are easy to learn. I will show you how to integrate them into a daily routine to achieve greater good health, clarity and inner peace in the midst of challenges.

Amelia Barili will be teaching virtual workshops every Saturday. Please check this website for the zoom links.

Interview last week in KPFA with Amelia Barili about tapping into our inner resources to manage anxiety and fear in challenging times.

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