In an effort to assist our larger community in these challenging times, THESE WORKSHOPS ARE GOING TO BE TAUGHT ONLINE VIA ZOOM FOR FREE. WE WANT ALL OF YOU TO HAVE ACCESS TO THEM.
There will be two sessions this Saturday March 28, at 11am and 3pm.
11am workshop through Zoom:
3pm workshop through Zoom.
Attendees do not need to have a zoom account to participate in the meeting. Just click on the link and follow the instructions to download the app and to register to attend the meeting for free.
Each session will include effective practices to boost your immune system, strengthen your respiratory system and to help you let go of fear, anxiety and depression. Anyone can practice these techniques regardless of age.
If you practice them everyday, they will help you develop resilience to the Coronavirus. They are easy to learn. I will show you how to integrate them into a daily routine to achieve greater good health, clarity and inner peace in the midst of challenges.
Amelia Barili will be teaching virtual workshops every Saturday. Please check this website for the zoom links.
Interview this week in KPFA with Amelia Barili about tapping into our inner resources to manage anxiety and fear in challenging times.