Amelia Barili

FREE VIRTUAL WORKSHOPS EVERY SATURDAY ON LETTING GO OF ANXIETY AND ON DEVELOPING RESILIENCE AGAINST CORONAVIRUS

In an effort to assist our larger community in these challenging times, THESE WORKSHOPS ARE GOING TO BE TAUGHT ONLINE VIA ZOOM FOR FREE. WE WANT ALL OF YOU TO HAVE ACCESS TO THEM.

For a description of Amelia’s workshops at Mount Madonna Center, please go to the WORKSHOPS page on this website. PLEASE SEE THE WORKSHOP AT MOUNT MADONNA (ONLINE) SEPTEMBER 11-12: NURTURING OUR SPIRIT WITH YOGA AND QIGONG“.

A GREAT OPPORTUNITY TO PRACTICE AN IN-DEPTH RETREAT WITH AMELIA. Workshop is full. Registration closed.

https://www.mountmadonna.org/calendar/barili-sept-2021

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Below are links for registration for the free virtual workshops.  There are two links for each Saturday, one for the morning session and one for the afternoon session. The morning session is always in Spanish, and the afternoon session is in English.

Saturday, September 18th

At 11 am (en Español)

Cómo la gratitud mejora tu salud física y mental

https://berkeley.zoom.us/meeting/register/tJwsfuqsrTgjHdBVE6YLGLAjKGymKb8xcD4c

Meeting ID   981 9343 3974

Passcode 832492

At 2 pm (in English)

Gratitude as Medicine: Science and Practice

https://berkeley.zoom.us/meeting/register/tJUucemvrTIoGNKInvc-F0KxQ5RgtyAO0yyr

Meeting ID   913 6073 9226

Passcode 768009

IMPORTANT: Zoom has updated their system for security. Zoom now requires that you register in advance for any meeting. After registering, you will receive a confirmation email containing information about joining the meeting. It is often easier to join the session if you check in first in your own zoom account.

See you on Saturday.

Each week Amelia will create new links just for each of the two free virtual workshops that Saturday. These are measures to try to preserve privacy and security while keeping the workshops open to all.

Please feel free to circulate these links among relatives and friends who you feel might benefit from learning these easy and effective practices to lower anxiety and boost their health and healing.

Each session will include effective practices to boost your immune system, strengthen your respiratory system and to help you let go of fear, anxiety and depression. Anyone can practice these techniques regardless of age.

If you practice them everyday, they will help you develop resilience to Covid-19. They are easy to learn. I will show you how to integrate them into a daily routine to achieve greater good health, clarity and inner peace in the midst of challenges.

Interview in KPFA with Amelia Barili about tapping into our inner resources to manage anxiety and fear in challenging times.