Free Online Workshop

Every Saturday on Zoom

WEEKLY VIRTUAL WORKSHOPS. In an effort to assist our larger community in these challenging times, THESE WORKSHOPS ARE GOING TO BE TAUGHT ONLINE VIA ZOOM FOR FREE. WE WANT ALL OF YOU TO HAVE ACCESS TO THEM.

Each session will include effective practices to boost your immune system, strengthen your respiratory system and to help you let go of fear, anxiety and depression. Anyone can practice these techniques regardless of age.

If you practice them everyday, they will help you develop resilience to Covid-19. They are easy to learn. I will show you how to integrate them into a daily routine to achieve greater good health, clarity and inner peace in the midst of challenges.

Join at 11am (en Español) or at 2pm (in English)

Amelia Barili

Saturday, February 4, 2023

At 11am (en Español)

Para Empezar el Día con Vitalidad y Paz

https://berkeley.zoom.us/j/91991340306

Meeting ID. 919 9134 0306

At 2pm (in English)

To Begin the Day with Vitality and Peace

https://berkeley.zoom.us/j/97036185376

Meeting ID.  970 3618 5376 

 

Zoom Details

 

Above are links for registration for the virtual workshops for Saturday. There are two links for each Saturday, one for the morning session and one for the afternoon session. The morning session is always in Spanish. The afternoon one is in English.

IMPORTANT: Zoom has again updated their system for security. Zoom now requires that you register in advance for any meeting. After registering, you will receive a confirmation email containing information about joining the meeting. To join the session you need to be checked into your own zoom account first. If you meet difficulties in accessing the session, try pasting the link directly in the web browser address bar (also known as the URL bar), the rectangular bar at the very top of your page. Tip: It starts with https://

Each week Amelia will create new links just for each of the two free virtual workshops that Saturday. These are measures to try to preserve privacy and security while keeping the workshops open to all.

Please feel free to circulate these links among relatives and friends who you feel might benefit from learning these easy and effective practices to lower anxiety and boost their health and healing.