Train yourself to fall asleep and to sleep better: SECRETS AND DAILY PRACTICES WITH AMELIA BARILI

ARE YOU TRYING TO SLEEP BETTER? Learn these effective techniques which are backed by thousands of years of research and practice within the healing traditions of Classical Yoga and Medical Qigong. These practices have been confirmed by recent discoveries of Neuroscience about the powerful effect that attention, intention and breathing have in re-training our brain and whole nervous system. Learn to retrain your brain, and introduce healthy life changes to achieve what you have been wanting for so long; a deeply restful night sleep. Sleep is essential for good physical and mental health. In this video, the first of a series on this subject, you will learn how to prepare to fall asleep, how to deeply rest, and what to do if you wake up in the middle of the night and are having troubles to fall back asleep.