Workshops on
Integrating Yoga & Qigong

Befriending Your Nervous System for Healthy Relationships
Begins Tuesday September 19

Upcoming Workshops

Have you ever wished you would know the secret to keeping calm strength and caring while in the midst of a charged discussion? A first step to develop this art of relating from a ground of inner peace, is to learn about your nervous system, how it functions and what practical ways are there to tap into the transformative power of feeling safe. In these three sessions course you will learn natural ways from Yoga and Qigong to work with your nervous system to regain a sense of safety, connection and inner balance.

How are the latest findings of Neuroscience confirming what the world wisdom healing traditions tell us about the deep connection of our body and mind? In this three sessions course we will explore six ancient centering and healing practices, as well as discuss what neuroscience is showing us about how our thoughts and emotions influence our health. These practices are easy to learn and to integrate in our daily life for greater physical and emotional wellbeing, and are a great way to prepare for the holidays.

Past Workshops

Resilience and Inner Guidance in Uncertain Times

Amelia Barili
Retreat at Mount Madonna Center, Santa Cruz Mountains, California
ONLINE November 19-20, 2022

Nurturing Our Spirit with Yoga and Qigong

Amelia Barili
Retreat at Mount Madonna Center, Santa Cruz Mountains, California
ONLINE September 17-18, 2022

Re-discovering Joy with Yoga and Qigong

Amelia Barili
Retreat at Mount Madonna Center, Santa Cruz Mountains, California
ONLINE June 18-19, 2022

The Power of Yoga and Qigong in Times of Change

Amelia Barili
Retreat at Mount Madonna Center, Santa Cruz Mountains, California
ONLINE March 19-20, 2022

The Power of Yoga and Qigong for Creativity and Self-Healing

Amelia Barili

Letting Go of Anxiety, Fear and Depression

Amelia Barili

Effective Yoga and Qigong Practices for Improving Sleep

Amelia Barili

Cultivating Lasting Happiness from the Inside Out: Secrets & Daily Practices

Amelia Barili

From Aging to Sage-ing: Skills for Your Spiritual Journey

Amelia Barili

Discovering Our Inner Universe with Yoga and Qigong

Amelia Barili

Science and Spirituality – Secrets and Daily Practices

Amelia Barili

Self-Healing with Yoga and Qigong

Amelia Barili

Entering the Now

Amelia Barili with Ajahn Amaro

The Emerging Consciousness

Amelia Barili with Fritjof Capra