Workshops on
Integrating Yoga & Qigong
Upcoming Workshops
Cultivating Resilience During Distressing Times
UC Irvine Osher Lifelong Learning Institute
November 5, 12, 2024
Tuesdays, 10:00 am to 12 noon
In troubled times we feel besieged with negative emotions. How to cultivate resilience and clarity amid challenges that affect us? Learn what Polyvagal Theory and ancient wisdom traditions teach us about how to work with our feelings and physiological responses. We will learn about these findings from neuroscience and practice effective techniques to switch from states of threat and uncertainty into states of calm, clarity, repair and growth.
4 Practices for Healing and Peace of Mind
UC Irvine Osher Lifelong Learning Institute
December 2, 9, 2024
Mondays, 10:00 am to 12 noon
Although we cannot control which circumstances will arise for us, we can turn to practices that help cultivate a peaceful heart-mind in facing whatever circumstances do arise. As we prepare for the holidays and the wrapping up of a challenging year, you are invited to learn and practice together these four easy and powerful healing practices. They will support you in understanding yourself and others and will bring peace and inner strength in your life.
Past Workshops
Posture and Movement to Unlock Your Potential
Amelia Barili
UC Irvine Osher Lifelong Learning Institute
April 2024
Finding Peace During Distressing Times
Amelia Barili
UC Irvine Osher Lifelong Learning Institute
February 2024
Befriending Your Nervous System for Healthy Relationships
Amelia Barili
UC Irvine Osher Lifelong Learning Institute
September 19 – October 3, 2023
Wisdom and Wellness: 6 Ancient Healing Practices for Body & Mind
Amelia Barili
UC Irvine Osher Lifelong Learning Institute
November 17 – 28, 2023
Resilience and Inner Guidance in Uncertain Times
Amelia Barili
Retreat at Mount Madonna Center, Santa Cruz Mountains, California
ONLINE November 19-20, 2022
Nurturing Our Spirit with Yoga and Qigong
Amelia Barili
Retreat at Mount Madonna Center, Santa Cruz Mountains, California
ONLINE September 17-18, 2022
Re-discovering Joy with Yoga and Qigong
Amelia Barili
Retreat at Mount Madonna Center, Santa Cruz Mountains, California
ONLINE June 18-19, 2022
The Power of Yoga and Qigong in Times of Change
Amelia Barili
Retreat at Mount Madonna Center, Santa Cruz Mountains, California
ONLINE March 19-20, 2022
The Power of Yoga and Qigong for Creativity and Self-Healing
Amelia Barili
Letting Go of Anxiety, Fear and Depression
Amelia Barili
Effective Yoga and Qigong Practices for Improving Sleep
Amelia Barili
Cultivating Lasting Happiness from the Inside Out: Secrets & Daily Practices
Amelia Barili
From Aging to Sage-ing: Skills for Your Spiritual Journey
Amelia Barili
Discovering Our Inner Universe with Yoga and Qigong
Amelia Barili
Science and Spirituality – Secrets and Daily Practices
Amelia Barili
Self-Healing with Yoga and Qigong
Amelia Barili
Entering the Now
Amelia Barili with Ajahn Amaro
The Emerging Consciousness
Amelia Barili with Fritjof Capra