Workshops on
Integrating Yoga & Qigong

Upcoming Workshops

Our nervous system shapes the quality of our daily life. It affects our health, relationships, and well-being by influencing our body, mind, and spirit. In this course, you will learn embodied practices for sustaining good health and healing, and thriving as a human being. They help us shift from states of anxiety, fear, and feeling overwhelmed into states of safety, ease, and connection.

Past Workshops

4 Practices for Healing and Peace of Mind

Amelia Barili
UC Irvine Osher Lifelong Learning Institute
December 2024

Cultivating Resilience During Distressing Times

Amelia Barili
UC Irvine Osher Lifelong Learning Institute
November 2024

Posture and Movement to Unlock Your Potential

Amelia Barili
UC Irvine Osher Lifelong Learning Institute
April 2024

Finding Peace During Distressing Times

Amelia Barili
UC Irvine Osher Lifelong Learning Institute
February 2024

Befriending Your Nervous System for Healthy Relationships

Amelia Barili
UC Irvine Osher Lifelong Learning Institute
September 19 – October 3, 2023

Wisdom and Wellness: 6 Ancient Healing Practices for Body & Mind

Amelia Barili
UC Irvine Osher Lifelong Learning Institute
November 17 – 28, 2023

Resilience and Inner Guidance in Uncertain Times

Amelia Barili
Retreat at Mount Madonna Center, Santa Cruz Mountains, California
ONLINE November 19-20, 2022

Nurturing Our Spirit with Yoga and Qigong

Amelia Barili
Retreat at Mount Madonna Center, Santa Cruz Mountains, California
ONLINE September 17-18, 2022

Re-discovering Joy with Yoga and Qigong

Amelia Barili
Retreat at Mount Madonna Center, Santa Cruz Mountains, California
ONLINE June 18-19, 2022

The Power of Yoga and Qigong in Times of Change

Amelia Barili
Retreat at Mount Madonna Center, Santa Cruz Mountains, California
ONLINE March 19-20, 2022

The Power of Yoga and Qigong for Creativity and Self-Healing

Amelia Barili

Letting Go of Anxiety, Fear and Depression

Amelia Barili

Effective Yoga and Qigong Practices for Improving Sleep

Amelia Barili

Cultivating Lasting Happiness from the Inside Out: Secrets & Daily Practices

Amelia Barili

From Aging to Sage-ing: Skills for Your Spiritual Journey

Amelia Barili

Discovering Our Inner Universe with Yoga and Qigong

Amelia Barili

Science and Spirituality – Secrets and Daily Practices

Amelia Barili

Self-Healing with Yoga and Qigong

Amelia Barili

Entering the Now

Amelia Barili with Ajahn Amaro

The Emerging Consciousness

Amelia Barili with Fritjof Capra