Workshops on
Integrating Yoga & Qigong

Upcoming Workshops

In troubled times we feel besieged with negative emotions. How to cultivate resilience and clarity amid challenges that affect us? Learn what Polyvagal Theory and ancient wisdom traditions teach us about how to work with our feelings and physiological responses. We will learn about these findings from neuroscience and practice effective techniques to switch from states of threat and uncertainty into states of calm, clarity, repair and growth.

Although we cannot control which circumstances will arise for us, we can turn to practices that help cultivate a peaceful heart-mind in facing whatever circumstances do arise. As we prepare for the holidays and the wrapping up of a challenging year, you are invited to learn and practice together these four easy and powerful healing practices. They will support you in understanding yourself and others and will bring peace and inner strength in your life.

Past Workshops

Posture and Movement to Unlock Your Potential

Amelia Barili
UC Irvine Osher Lifelong Learning Institute
April 2024

Finding Peace During Distressing Times

Amelia Barili
UC Irvine Osher Lifelong Learning Institute
February 2024

Befriending Your Nervous System for Healthy Relationships

Amelia Barili
UC Irvine Osher Lifelong Learning Institute
September 19 – October 3, 2023

Wisdom and Wellness: 6 Ancient Healing Practices for Body & Mind

Amelia Barili
UC Irvine Osher Lifelong Learning Institute
November 17 – 28, 2023

Resilience and Inner Guidance in Uncertain Times

Amelia Barili
Retreat at Mount Madonna Center, Santa Cruz Mountains, California
ONLINE November 19-20, 2022

Nurturing Our Spirit with Yoga and Qigong

Amelia Barili
Retreat at Mount Madonna Center, Santa Cruz Mountains, California
ONLINE September 17-18, 2022

Re-discovering Joy with Yoga and Qigong

Amelia Barili
Retreat at Mount Madonna Center, Santa Cruz Mountains, California
ONLINE June 18-19, 2022

The Power of Yoga and Qigong in Times of Change

Amelia Barili
Retreat at Mount Madonna Center, Santa Cruz Mountains, California
ONLINE March 19-20, 2022

The Power of Yoga and Qigong for Creativity and Self-Healing

Amelia Barili

Letting Go of Anxiety, Fear and Depression

Amelia Barili

Effective Yoga and Qigong Practices for Improving Sleep

Amelia Barili

Cultivating Lasting Happiness from the Inside Out: Secrets & Daily Practices

Amelia Barili

From Aging to Sage-ing: Skills for Your Spiritual Journey

Amelia Barili

Discovering Our Inner Universe with Yoga and Qigong

Amelia Barili

Science and Spirituality – Secrets and Daily Practices

Amelia Barili

Self-Healing with Yoga and Qigong

Amelia Barili

Entering the Now

Amelia Barili with Ajahn Amaro

The Emerging Consciousness

Amelia Barili with Fritjof Capra