Workshops on
Integrating Yoga & Qigong
Befriending Your Nervous System for Healthy Relationships
Begins Tuesday September 19

Upcoming Workshops
Befriending Your Nervous System for Healthy Relationships
UC Irvine Osher Lifelong Learning Institute
September 19 – October 3, 2023
Tuesdays at 1:30pm PT
Have you ever wished you would know the secret to keeping calm strength and caring while in the midst of a charged discussion? A first step to develop this art of relating from a ground of inner peace, is to learn about your nervous system, how it functions and what practical ways are there to tap into the transformative power of feeling safe. In these three sessions course you will learn natural ways from Yoga and Qigong to work with your nervous system to regain a sense of safety, connection and inner balance.
Wisdom and Wellness: 6 Ancient Healing Practices for Body & Mind
UC Irvine Osher Lifelong Learning Institute
November 17 – 28, 2023
Tuesdays at 1:30pm PT
How are the latest findings of Neuroscience confirming what the world wisdom healing traditions tell us about the deep connection of our body and mind? In this three sessions course we will explore six ancient centering and healing practices, as well as discuss what neuroscience is showing us about how our thoughts and emotions influence our health. These practices are easy to learn and to integrate in our daily life for greater physical and emotional wellbeing, and are a great way to prepare for the holidays.
Past Workshops
Resilience and Inner Guidance in Uncertain Times
Amelia Barili
Retreat at Mount Madonna Center, Santa Cruz Mountains, California
ONLINE November 19-20, 2022
Nurturing Our Spirit with Yoga and Qigong
Amelia Barili
Retreat at Mount Madonna Center, Santa Cruz Mountains, California
ONLINE September 17-18, 2022
Re-discovering Joy with Yoga and Qigong
Amelia Barili
Retreat at Mount Madonna Center, Santa Cruz Mountains, California
ONLINE June 18-19, 2022
The Power of Yoga and Qigong in Times of Change
Amelia Barili
Retreat at Mount Madonna Center, Santa Cruz Mountains, California
ONLINE March 19-20, 2022
The Power of Yoga and Qigong for Creativity and Self-Healing
Amelia Barili
Letting Go of Anxiety, Fear and Depression
Amelia Barili
Effective Yoga and Qigong Practices for Improving Sleep
Amelia Barili
Cultivating Lasting Happiness from the Inside Out: Secrets & Daily Practices
Amelia Barili
From Aging to Sage-ing: Skills for Your Spiritual Journey
Amelia Barili
Discovering Our Inner Universe with Yoga and Qigong
Amelia Barili
Science and Spirituality – Secrets and Daily Practices
Amelia Barili
Self-Healing with Yoga and Qigong
Amelia Barili
Entering the Now
Amelia Barili with Ajahn Amaro
The Emerging Consciousness
Amelia Barili with Fritjof Capra