Can You Learn to Increase Your Sense of Wellbeing? Yes, With Practice and a Community

by Amelia B | Dec 19, 2022 | Uncategorized

Read the post on OLLI In this season of celebration and sharing of gifts, I wish to acknowledge and celebrate the amazing community that gathered this fall at OLLI @Berkeley to explore how we can learn to care for ourselves and help others through our course...

The Power of Your Nervous System for Healthy Relationships and Self-Healing. Stephen Porges and Amelia Barili

by Amelia B | May 19, 2022 | Uncategorized

‘Meditation, Volunteering, and Positive Neuroplasticity’ with Amelia

by Amelia B | Jul 28, 2021 | Workshops

Many scientific studies show that meditation and volunteering support good health for the heart, brain, and whole being. Combined, they foster positive neuroplasticity. In this course, participants study discoveries of the “Neuroscience of Meditation” and learn...

Train yourself to fall asleep and to sleep better: Secrets and Daily Practices with Amelia Barili

by Amelia B | Apr 13, 2021 | Uncategorized

ARE YOU TRYING TO SLEEP BETTER? Learn these effective techniques which are backed by thousands of years of research and practice within the healing traditions of Classical Yoga and Medical Qigong. These practices have been confirmed by recent discoveries of...

Overcome Challenges (Full Version), Rick Hanson & Amelia Barili

by Amelia B | Apr 12, 2021 | Uncategorized

Full version of the presentation that Rick Hanson, best-selling author of “Buddha’s Brain”, “Resilient” and “Neuro-Dharma” did at professor Amelia Barili’s UCB’s course “Borges, Buddhism and Cognitive...